Self-Help Resources

What Is Self-Help? 

Self-help is the collection of publicly available information that focuses on helping people overcome psychological problems (Gluck, 2021). Self-help tools can often deepen self-awareness, help you cope with life in healthier ways, and improve your emotional and mental health. Self-help also offers advice and strategies to better understand how your thoughts, emotions, and behaviors contribute to your mental health and well-being. 

Self-help is best suited to those who wish to make small changes to improve their lives—for example, small changes like improving relationships, learning to regulate emotions, or gaining clarity on goals. More severe or challenging mental health issues usually require the support of a mental health counselor or therapist. 


Here... Help Yourself

These are the views and opinions based on research and experience of one writer. These are just informational content designed to inspire you to want to learn more about the topic. Have fun. Download and enjoy!

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